Health

Foods could cause cancer but they also can help you beating the breast cancer. There are   super foods for breast cancer prevention   you must have known. These super foods include: Broccoli Broccoli contains some substance called sulforaphane. The researchers believed that this sulforaphance could reduce the breast cancer genes. You also can get sulforaphane in the other cruciferous vegetables like cauliflower, Brussel sprout, kale or cabbage. Do not boil these vegetables since boiling can break down the sulforaphane. It is best to eat it raw, stir fry or steam. Walnuts Walnuts are rich with omega-3 fatty acids and anti-oxidants like phytosterols. These two contents would help our body fight against breast cancer cells. They also good as anti-inflammation. That is why walnuts are essential for diet management in women with breast cancer or healthy women. Fish Fish like salmon, tuna, mackerel, sardine, sea bass and cod are good to prevent breast cancer. ...

Every woman has a risk of getting breast cancer. But every woman also has chance to prevent the development of breast cancer. By changing our lifestyles, the risk percentage of breast cancer will reduce significantly. That is why we would like to inform you about   breast cancer prevention . Have a look. Check breast density Most of breast contents are fat. But there are women who have more tissue than fat in their breasts. It makes their breasts are more dense than the other. The more dense your breast, the higher risk you getting breast cancer to six time folds. Nowadays many hospitals will inform their patients about breasts density scores every times they perform mammogram. Exercise Exercise can help you beat breast cancer and also control your weight. Exercise could control the metabolism of estrogen, a hormone which has strong relation to breast cancer incident. Women who gained 21-30 pounds after the age of 18 are having 40% risk of getting breast ca...

Cancer could happened because of many reasons. One of them is food. In this modern era we often found foods that are manipulated by chemical substances, preservatives, additive, or artificial substances. We know that these foods are not good for health and yet we eat them day by day. In this article, we remind you once again about   the carcinogenic foods   which we often eat daily. Avoid these kind of foods and change your eating habit. Otherwise you will have higher risk of getting cancer. Fruits and vegetables that have got pesticides Pesticides have been believed by the scientist could cause cancer. Its residue would spread into our system and lead to the development tumor. Pesticide residues are resistant and hard to be eliminated. The residue would not completely disappear from the fruits and vegetables even though you had washed and peeled them. Choose the organic fruits and vegetables to lessen the risk of cancer. Processed meats Processed meat...